Let’s Talk. 

I enjoy working out, I also enjoying eating healthy. Exercising more or less, is what takes up most of my free time during the week.

Today’s workout was about 45 minutes of aerobics, more than 30 minutes of skipping and then some abs. sorry the photo is blurry, my selfie stick game sucks.

So please, I hope you don’t see this as a cliche, but one of my resolutions, resolve or personal commitment this year is to work out some more. Secretly, at the back of my head, I’m working out for a summer body. It’s summer all year round in the Virgin Islands so I really should have a summer body all year round. But nah… There’s so much temptation out here.  ( there’s meatpie almost always in my freezer, I enjoy cooking jollof rice and I enjoy good wine)

But for real, this year I plan to be a bit more committed.

Last year I began having smoothie at least five to six times a week. Before I went off to vacation at Christmas, I also ant off the wagon.

 

This was dinner after my workout today. Blueberry Smoothie. made with banana, strawberry and almond milk.

Also, last year I was vegan and then vegetarian and then meat eating, then began, then vegetarian. I really was all over the place. In 2016, I hope I can be consistent between two – vegan and vegetarian. For health reasons, I have to.

But I’m back this year. I’ve not done so well for the first 19 days, but it’s never too late to recommit myself to achieving summer body for 2016.

It’s not going to be easy, but I’ll do my best. I will fail at it, but I sure will get back up and keep working for that summer body. I just might post about it every now and then.

Smile, live, laugh, love and fart out loud; life is incredibly too short.

Vou.

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10 thoughts on “Let’s Talk. 

  1. I’ve gotten the whole exercising thing in place. Been enjoying it recently and I’ll keep doing more. Girl.. ain’t that smoothie packed in calories! Almond milk got it covered tho. Not to worry, You’ll have a good summer body.

    • Kudos! I wish you well.
      Actually the smoothie is very low in calories. Two bananas, less than half a cup of almond milk and then some blueberries. Not a bad post workout meal at all.

  2. This delicious looking smoothie is color coordinated with your blog. You must have planned that!
    Brava to you for your healthy goal, your culinary talent, and your beautiful blog.

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